This diet became an instant hit in Japan and is considered the fastest and most effective diet for weight loss so far. The Morning Banana Diet is a weight loss diet. It was popular in Japan in 2008, causing shortages of bananas in food stores.
The morning banana diet is a simple weight loss plan.
The morning banana diet has developed Hitoshi Watanabe, Japanese doctor of preventive medicine. He popularized the diet when he wrote about it on “MIXI”, one of Japan’s largest social networking services. Imagine Over 730,000 books “Morning Banana Diet” have been sold since March, 2008.
Under the leadership of this diet for breakfast should always eat bananas and drink luke warm water. For lunch, dinner and snack can eat as much as you want, but the last meal of the day should not be after eight o’clock in the evening.
Prohibited food according to this diet are dairy products, ice cream and alcohol. Also prohibited eating dessert after dinner. With meals allowed to drink only water. Snack permitted consumption of a sweet or a chocolate bar.
What makes this diet appealing is the fact that training is not in the foreground. Those who decide to try it ,is recommended to practice only if they want something.
Breakfast: banana; scrambled eggs, grapefruit, a cup of green tea.
Lunch: 2 boiled eggs, a large mixed salad with carrots, broccoli, onions, tomatoes and lettuce.
Snack: yogurt, a handful of berries.
Dinner: turkey breast, steamed carrots and asparagus.