You already know that Calcium has many important functions in the body work.
Apart from creating bone mass and prevent osteoporosis., calcium puts the function of nerves and muscles in the normalization, also regulates the heartbeat, to blood clotting and encourages sleep.
It is also important for the work of immune cells, as well as for healthy skin and hair.
There are many factors that draw calcium from the body, and they are too much sitting, coffee, alcohol and carbonated beverages.
A lack of calcium are particularly prone to pregnant women, elderly men and women and people who suffer from digestive disorders.
Eggshell contains 90 percent calcium because it is said to be the best natural source of this mineral. The body can easily absorb, because the shell in the chemical composition is identical with human bones and teeth.
At higher doses, not only treat the symptoms of the deficiency of calcium and inhibits the development of osteoporosis, but it must know that assists in the treatment of high cholesterol and high blood pressure, also stimulates the bone marrow to produce blood cells.
In addition, the shell of the egg containing iron, manganese, copper, zinc, fluorine, phosphorus, chromium and molybdenum. Many experts recommend that you use ground shell as natural and very effective calcium supplement. The recommended daily dose of soil eggshell is 1.5 to 3 grams (5-10 oz) depending on towards your age.
The shell of eight eggs should be thoroughly washed, dried, crushed, pour the juice of two lemons, and leave in the refrigerator for several days. When the shell dissolved, strain the liquid and mix with a liter of brandy and kilos of honey .Allow to stand for seven days before use. Consume one teaspoon two to four times per day after meals.
Spoon ground eggshells mixed with a tablespoon of sugar and a spoon of ground nutmeg. Take 20 days, three times a day for one teaspoon.
Top blade minced shell of an egg mixed with two tablespoons of lemon juice. When the shell is dissolved in juice, then add the warm milk deciliter. This should be taken twice a day, early in the morning on an empty stomach and at night one hour before bedtime.
Strengthening the body and blood cleansing
The shell of four or five eggs should be thoroughly washed, crushed and put in three liters of water. Water from the shells kept in the refrigerator for up to seven days and used as drinking water. Daily take two to three glasses of water with a little lemon juice.