If you start the day in the morning with a glass of warm water with lemon, you will get numerous positive effects on the body and overall health. This method is practiced in Ayurveda for centuries, and here is why should switch water with lemon in your morning ritual.
Citrus fruits, which include lemon, are rich in vitamin C and ascorbic acid. Vitamin C helps fight off colds, and ascorbic acid helps better absorption of iron, which plays an important role in strengthening the immune system.
Detox the body
Lemonade is a natural diuretic, which means it helps the body to draw fluids and toxins. Citric acid also increases the number of enzymes that stimulate the liver.
Helps with digestion
Not only warm water stimulates the digestive system, but lemon stimulates and cleanses the liver. Also, citric acid helps the stomach to digest food better.
Alkalize your body
If your body pH imbalance is chronic, you have more chances of being sick. Although lemon is sour, he turned into the base body and the alkalizing it, and so makes it easier and faster balancing the pH of your body, especially if your diet is rich in meat and dairy products.
Gives the energy
Many of them claim that hot water with lemon, after several days of regular consumption, the wakes better than coffee. Combining water with lemon helps in hydration and oxygenation of the blood, for this then feel fantastic.
Keeps skin beautiful
Due to chronic dehydration, the skin may seem tired and gray. Vitamin C plays a major role in maintaining healthy skin, and antioxidants fight aging