Your regular diet is best maintained if you start to increase the amount of alkaline food while decreasing the food with high concentration of acid.
Step by step reduce the intake of animal proteins (beef, chicken, lamb, pork, eggs, fish), dairy products and grains (wheat, rice, barley, millet, oats, rye, quinoa).
Try to consume more fresh fruit and vegetables without neglecting leafy greens.
The term alkaline detoxification actually means cutting out daily fat intake from your food and it’s based on healthy and natural food.
This detoxifying process is consisted of basic rules in order to be successful such as: avoiding alcohol drinks, drinking lots of green juices and water, avoiding nicotine, caffeine, sugar and preservatives.
You will be much healthier and start noticing amazing changes in your body, once you get rid of the symptoms caused by the imbalanced ph-level of your body.
This is what alkaline detoxification will do to you. Another benefit is that by decreasing your daily intake of fats and calories you will lose a weight.
You will feel more energetic, loss of body fat, gaining a glowing skin and achieving a greater concentration and clarity.
Here is the list of some alkaline food:
– Green fig
– Leafy greens
– Vegetable & fruit juices
Whenever you feel hungry throughout the day you need to consume combination of these types of food.
Depending on the person’s endurance, this kind of detox diet is advisable to last 1 – 5 days.