There are many people who have never smoked a cigarette and have the pulmonary problems, whereas others smokers are for 40 years and their lungs are perfect. All depends on the the person’s organism.
In this article, we present you some tips on how to clean the lungs for 72 hours.
The first thing you should do is to remove all dairy products from your diet in order to get rid of toxins of dairy products.
On the first day of purification you should drink a cup of herbal tea before bedtime.
This will relief all the toxins that cause constipation in the bowel
During purification you should not be overload the pulmonary or any other part of the body with difficult work.
Before breakfast squeeze 2 lemons in 300 ml of water. Consume 300 ml of grapefruit juice. If you do not like the taste, replace with pineapple juice. Both juices contain natural antioxidants that improve respiratory system.
Between breakfast and lunch, should drink 300 ml of carrot juice. This juice will help alkalize the blood during of purification.. During lunch time you should drink 400 ml rich in potassium. Potassium acts as a tonic cleaner. Take 400 ml of cranberry juice before you go to bed, which will help in the fight against bacteria that can cause infections in the lungs.
Gymnastics body and exercises
You can lose a lot of toxins through a 20-minute warm bath each day during purification. In a pot of hot water put 5-10 drops of eucalyptus oil. Put your head over the bowl and cover with a towel. Breathe steam until the water to cool down