This bread helps in the production of red blood cells and hemoglobin, enhances the removal of carcinogenic and toxic substances from the body, and is usually recommended to prevent diabetes,arteriosclerosis and cellulite.
This type of break contains minimal amount of yeast and salt because it’s also made from wheat grains without any additives, preservatives or similar substances.
This bread – made without flour is very nutritious which also contains protein, vitamins, amino acids,fats, carbohydrates and minerals.
What makes this bread different from the other that people usually consume, is the fact that the content of nutritive fiber is 20 times higher than the rest.
– 300 g (10.5 oz.) of wheat
– 100 g ( 3.5 oz.)of barley flakes
– 2 tablespoons Sesame
– 2 tablespoons of flax seed
– 2 tablespoons of sunflower core, 1 tea spoon of salt
– 1/2 fresh yeast + 50 ml (1.69 oz.) of water
The process of making this bread may take long but once used to it, can be faster. Begins: wheat pour with water. Water should periodically to change that wheat would not pickled.
– After three days the wheat is separated from the water in small amounts, grind meat grinder or in a blender. Eventually a mass is similar to dough.
-In-Ground wheat flakes add optional – best of barley. Snowflakes are initially impregnated with lukewarm water when you soften pressing well to drain.
– Mass we can add various seeds optionally as sunflower, flax and sesame than gently fry in a dry pan before adding the weight of bread.
In 50 ml (1.69 oz) of water, stir half fresh the yeast teaspoon of sugar. When yeast foam, add the weight of the bread and kneaded by hand. There is no need for adding additional water for the wheat itself was sufficiently moist.
In the mass of bread add a tablespoon of salt, well all unite and extradite the baking pan to rest for about 30 minutes. It is best to use silicone molds because then there is no need to add any fat. While the mass resting mold is covered with a damp cloth so as not to create a crust before baking.
– Oven heated to 220 degrees Celsius. Before baking in the oven throw some ice cubes to oven be steam, which allows yeast to rise a little bread before it dries bark. Bread Bake about 45-50 minutes.
Once the bread cool wrap it in jar with foil and keep in the fridge. Bread can be distributed in the daily portions,and freeze and use as needed.