Lose weight more of 22 pounds in just 12 days

You can reduce more of 10 kilograms ( 22 pounds) in just 12 days, which is very much based on health standards for weight loss.

However, some nutritionists argue that a good diet treatment once or twice a year is a very important and useful for your health.

Guidelines for 12 daily diet:

Do not eat 3-4 hours before bedtime. Use olive oil, flax or sesame oil. After these 12 days should not go immediately to the old way of eating at least 3-5 days.

weight lossDrink lots of water and green tea.

1 – day – dairy products, 5 cups of yogurt, a tablespoon of olive oil and green tea.
2 – day – fruits, 4-6 oranges, one tablespoon of olive oil, green tea.
3 – day – cottage cheese, a tablespoon of olive oil and green tea.
4 – day – 5 cups of cooked vegetables, two tablespoons of olive oil and green tea.
5 – daydark chocolate and green tea.
6 – day – 6 apples and spoon of olive oil, tea and water.
7 – day – 300 grams (10 oz.) of cheese and green tea.
8 – day – four fresh salads with olive oil, green tea.
9 – day – 400 grams (14 oz.) roast beef, one tablespoon of olive oil and green tea.
10 – day – 3-4 fresh salads and green tea.
11 – day – 500 g (17 oz.) cottage cheese, a tablespoon of olive oil and green tea.
12 – day – 2 grapefruit, 5 egg yolks, one banana and green tea.

After 3-5 days you can include grilled fish, chicken, steamed vegetables, egg yolk, fruits and vegetables, order to not get a shock to the body. The diet is not recommended for people with health problems!

One comment

  1. On the 12 day diet how much cottage cheese on day 3, dark chocolate on day 4, and what size are the salads?

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