The most frequent and well known illness of today is High Blood Pressure. This so called silent killer is to blame for strokes, heart attacks, kidney failures and many other conditions. Even though at times doctors cannot find the real cause, High blood pressure is definitely a direct result of unhealthy lifestyle. Bad habits like smoking, alcohol ,salty food, irregular sleep are a part of almost every patient diagnosed with High blood pressure.
How does blood pressure become High
For various reasons mentioned already, the blood presses against the arteries forcing them to narrow down and as they get thinner and tighter the pressure rises because of the heart pumping more blood. The muscles become tense and the blood vessels too.
The procedure is very simple:
By touching or massaging gently with the tips of your fingers, you should lightly press on your hand from bottom up.
By pressing gently, follow the line from bottom to top, 10 times on each side of the hand.
There is a pressure point in your face, just a half an inch away from the height of your ear lobe. The line stretches from your ear lobe towards your nose.
Both sides should be massaged for a minute. Do not apply excessive pressure. You should be at ease not in pain. The goal is to feel pressure on the needed place.
Your blood pressure will fall slowly, do not be insecure. Do this and you will see for yourself.
The Chinese medicine proves that if these pressure points are massaged , the blood flow will regulate and prevent diseases.
Source : http://www.healthandhomeremedies.com/