Just follow these three steps, and you’ll say goodbye to the big belly forever
Step 1: Reduce salt!
Salt retains water in the body. Poor foods such as processed foods, snacks, frozen foods and such “convenience” foods I might say that you only add large amounts of salt, already existing in your body. That is what makes you puffed and bloated.
Step Two: Have an extra glass of water
Do not save on water! When you feel thirsty, your body screams for water. It will drain the entire content and immediately you will feel easier. More water, less salt! This is the secret formula of the flat stomach.
Step three: Forget bubble gums!
As you chew gum, air bubbles enter in your stomach, and thus give a sense of the balloon inside your body. I need to say , that chewing gums without sugar is a wrong alternative?