Just follow these three steps and you will wave goodbye to that big belly.
Step one: Cut down on the salt!
The salt retains the water in the body. Bad food like processed food, snacks, frozen food and such “convenience” food I might say, adds to the high amount of salt already existing in your body. This is what makes you puffed and bloated.
Step two: Have an extra glass of water
Don’t save on water! When you feel thirsty, your body is screaming for water. It will flush down all content and instantly make you feel lighter. More water, less salt! This is the secret formula to a flat belly.
As you chew, the air bubbles get into your stomach making sure they give you a feeling of a balloon within. Need I say sugar free chewing gums are the wrong alternative?