The Brazilian native Bernardo la Palla enjoys good health and memory
Nobody would believe that Bernardo la Palla was born on August 17, 1901, but so far has been in good physical condition and is among wits. From an early age Bernardo decided he wanted to live long and happily.
Therefore,he is stocked with willpower, which many would envy. Doctors studied the centenarian, they say he is in a much better condition than most 70-80 year old men. On 114 years, he solves gladly crossword puzzles, read books and enjoys good memory. Grandfather believes that longevity is due to five very popular food and regular exercise. Moreover, La Palladoes not eat red meat and semi-finished dishes., he prefers fruit, vegetables and cereal.
Here are five foods that prolonged his life.
Bernardo says that if you give up from sugar and sweetened food with honey, will live much longer.
Garlic not only adds spice to eating, but also has antiseptic and antibacterial properties. It contains many vitamins that strengthen immunity.
Many people try to give up chocolate. But Bernardo allegedly says you are making a big mistake if you stop completely. A small amounts of chocolate improves mood and normalizes the functioning of the cardiovascular system. Chocolate needs to contain a large percentage of cocoa.
Cinnamon is not only spice that enhances the taste of food, but is able to reduce levels of bad cholesterol and prevent diabetes.
Olive oil was considered in ancient Rome for the elixir of youth and happiness. Quality olive oil is very beneficial to the body. Its rejuvenating properties due to vitamin E and antioxidants.