Do you having trouble sleeping? If so, these yoga poses can assist!
They have been proven to activate the parasympathetic nervous dystem, which helps to neutralize stress and promote relaxation.
By calming the mind, slows the heart rate and relieving tension … sleeping gets a lot easier.
1. Jathara Parivartanasana
2. Supta Baddha Konasana
3. Viparita Karani
4. Locust Pose
5. Upavistha Konasana
6. Shavasana – Corpse Pose
We hope you sleep easy tonight. Let us know how it goes!