Fall is the time of flue and colds. In this time of the year it is wise to prevent illness in time. Do we want All IN One tasty recipe? Sure! Let’s see: we want something very strong against viruses, bacteria, fungi, cancer and anti- inflammatory and also cleansing and quite tasty. Why not, after all there is such a thing in this world and that is Turmeric. This gift of God has many other healing properties like preventing the spread of metastases, inflammation, cleansing the blood, the wounds, it’s a skin tonic , analgesic, reduces fat, it prevents diabetes and reduces Gas!
It is a very old remedy for almost everything. It is rich in Curcumin that’s why it has a yellowish color. It has a little bit of a bitter taste, but when combined it is simply great. Give it a chance and you’ll see!
The Turmeric Smoothie recipe:
- 1 cup hemp or coconut milk
- 1/2 cup frozen pineapple or mango chunks
- 1 fresh banana
- 1 tablespoon coconut oil
- 1/2 teaspoon turmeric (can be increased to 1 tsp)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger
- 1 teaspoon chia seeds
- 1 teaspoon maca (optional) and a good blender
Mix all these well and enjoy the best treat ever. Start your day with this smoothie first thing in the morning and fill your batteries with extra strength. Make this a habit and share it with friends. You will be appreciated for sure.