Hit hard diet crazy the world! Three days = minus 11 pounds. Well, how not to try it, tell me?

It comes to diet pumpkin.

Still more preferred is, if this diet are followed three days consecutively, then pause for a week,so that two -three times to repeat

The results are amazing, and this makes the pumpkin diet popular.

The only drawback of the pumpkin diet is that it is monotonous diet. The rule is that it is allowed to eat pumpkin throughout the day in all forms and the daily menu allowing 2 kg ( 4 pounds) pumpkin amounted to only 700 kilocalorie.


Roasted pumpkin is recommended for breakfast and dinner, it is desirable to be seasoned with cinnamon (which speeds up metabolism) and for lunch can make a delicious serving of boiled pumpkin or pumpkin puree, which can be salted and combine it with 300 grams ( 10 oz.) of fresh vegetables.

Meals are not strictly defined

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