If you want to lose weight fast, diet of General Motors (GM) is right for you. Automotive giant created this diet plan, and even reports that many people have lost goals to 17 pounds a week.
Day 1: Eat only fruits, nothing else
On this day eat only fruit and nothing else, even the vegetables.
The most appropriate for cantaloupe, watermelon, strawberries, peaches, apples. On this day, drink at least 8 glasses of water. Remember that you can eat any fruit which you want, but it is best to skip the bananas.
Second 2: Eat only vegetables.
The second day is as well as the first day, but rather the fruit should eat only the vegetables. You can eat them raw or cooked, but without adding butter or oil. Try to drink among 8 to 12 glasses of water.
Day 3: Combine fruit and vegetables.
In this day you can eat fruits and vegetables, but without the potatoes and bananas. Again, you should drink at least 8 glasses of water, because it is essential for weight loss.
Day 4: Bananas and milk.
This may surprise you, because so far you avoiding them, but in this day, you can eat even eight bananas. The other thing, which you are entitled , are three to four glasses of milk.
Day 5: Rice and tomatoes.
That day will seem a feast, because you can eat a small bowl of rice (without oil and salt) for lunch and 6 tomatoes throughout the day. You must increase your water intake to 15 cups, because the body will produce more uric acid because of the tomatoes.
Day 6: Rice and vegetables.
Here is another day in which you can eat a large cup of rice during lunch and eat any vegetables you want but without potatoes. Drink again between 8 and 12 glasses of water.
Day 7: The finale.
Finally, you’ve reached the end of the diet, congratulations! In this day you are entitled for a cup of rice, vegetables and fruit juices. Fruit juice will remove toxins from your body,and making it a great finish to the diet.
The diet is designed to help people to lose weight quickly, but without passing hungry, and by using the healthy products.