The main way to lose weight quickly is to enhance your metabolism. This can be easily achieved by adding a certain ingredient to your diet.
What’s amazing about this ingredient is that it doesn’t prevent you from eating your favorite foods, just add this spice and there will be results!
When you decided to lose weight, you knew that fasting can do more harm to you, than good. meaning , stopping food entirely is one of the worst ways to diet. With this method you combine your foods with the right spices ,and you not only enhance your metabolism , but turn your into a fat-burning machine.
A recent study, conducted by the University of Medical Sciences in Iran showed that cumin is the most useful condiment for healthy weight loss. The study involved 44 overweight women, divided into two groups. And both groups were given advice on healthy and balanced diets for three months. Their daily diet included 500 calories.
This spice guarantees, that you will lose 15 kg ( 33 lbs)in 3 months.
Another experiment where they had the women drink 140 ml of yoghurt every morning, half had a teaspoon of cumin powder in their drink while the rest didn’t. Three months later, the results showed that the first group of 22 ladies who had cumin in their drink lost 14 kg more than the rest participating in the other group who didn’t. And that’s not all – the first group lost 14.64 percent of their body fat, and the second without cumin in yoghurt -lost only 4.91%.
The incredible fat burning abilities that cumin powder has comes from phytosterols, these are compounds that prevent the accumulation of cholesterol in the body, as well as a thermogenic effect of the spice, which speeds up metabolism naturally.
Therefore, if you want to speed up weight loss during your diet, just add cumin to your favorite dishes.