Did you know that your eating habits can lead to accumulation of even up to 22 pounds of toxic substances in the body? Toxins cause many health complications, and if pass into the blood may make a real havoc in the body. To be your health under control, it is important that your bowel be in the best shape.
Bear in mind, it plays a key role in digestion and absorption of nutrients from food, which plays an important role in the immune system. If your colon does not operate properly, it can become a place to gather the toxins much longer than it should.
Early symptoms, that the colon is not working properly include digestive problems and constipation. Is obtained and diarrhea when the body tries to reject toxins.
Other symptoms include bloating, more gas and pain in the abdomen. Toxins in the colon affect overall health, weakens the immune system becomes susceptible to various infections and viruses. Nervousness, headache, joint pain and related symptoms are also common. The healthy nutrition is the best way to prevent the accumulation of toxins in the colon.
The best for you is to get more fruits and vegetables, because these products are rich in fiber and antioxidants.
It is necessary to limit the intake of red meat, fatty and processed foods. A great help is to drink plenty of fluids and regular physical activity. To improve your health and to ensure that your bowel function as it should, make a purification of the body.
One of the oldest recipes, that has proved popular in the 1940 year.
For this recipe you need the following ingredients:
2 tablespoons lemon juice
2 tablespoons maple syrup
1/2 teaspoon of ground cayenne pepper
300 ml of distilled water
Mix all ingredients in a large cup and mix well.
Drink five to eight times a day. Note you should take it at least 10 days and no more than 16 days.