Your body’s structure is made up of many joints, the knees carry the most important function. You’re able to keep a straight posture, jump, walk, stand, and run, all because of your knees.
However, injuries and wounds will damage your knees and loosen them up over time. They’ll lose their natural lubrication and both ligaments and tendons will lose their flexibility.
Knees must be resilient towards aging and such factors. they should always be ready for fast and sudden movements.
The same thing applies to tendons and ligaments, as they must stay limber and strong in order to give good support for your body.
For that reason , we’re giving you an amazing smoothie recipe that recreates the natural lubrication of your knees and improves their build. After a certain while, you will obtain a better lifestyle.
The three main ingredients: pineapple, cinnamon and oats
This smoothie offers crazy amounts of C vitamin, silicon, magnesium and bromelain. These all contain anti-inflammatory and pain killing properties.
• 250 ml of water
• 1 cup of instant oatmeal
• 40 g of honey
• 2 cups of pineapple chunks
• 1 cup of fresh squeezed orange juice
• 7 g of cinnamon
• 40 g of crushed almonds
First, you cook your oats. Then pour in 2 cups of freshly squeezed orange juice and mix.
Add pineapple chunks, honey, almonds and cinnamon to your blender and blend until you reach a smooth texture.
Add in the oatmeal while your blender is on, and blend until you get a homogenous mixture.
If you like your smoothie cold, add some ice cubes.