The diet of milk and green tea is the most popular among those who want to quickly lose weight, without regain weight
The diet lasts only one day in which you can lose 1 lbs to 4 lbs ( 0.5 to 2 kg), ie To get rid of excess fluid, accumulated in the body.
IMPORTANT! This diet should not apply more than 1 day, nor more frequently than 2 times a month.
Be careful if you are intolerant to milk, if you have kidney problems or low blood pressure. If you have some chronic illness, be sure to consult a doctor.
How to prepared the beverage?
1.5 liters of skimmed milk
2 tablespoons dried of green tea
It is recommended the tea, buy it in herbal pharmacy or health food stores because the filter sachets do not have the same effect.
Boiled the milk, then add 2 tablespoons of green tea.
It is important the milk to be hot, not just warm, when you will put the tea.
Remove the tea and leave to stand for about 20 minutes, then strain.
How to use
It is necessary to drink 1 cup of the beverage every two hours.
Furthermore, you should drink about 2 liters of water if you want the effect to be greater.