A simple exercise, to get rid of back pain and pressing the sciatic nerve

The sciatic nerve (sciatica) caused severe back pain and back of the thigh. This condition is typical for people aged 35-50 years.

Sciatic nerve is one of the most important and large nerves in the body. It begins in the lower back and extends from the hip to the knee, then passes through the lower leg and its branches differ phalanges.

back pain

Pain in the sciatic nerve

Sciatica begins with discomfort and mild pain in the lumbosacral spine, feeling tired and pain in the legs. The pain becomes worse and can spread over the entire back of the thigh, lower leg …

If left untreated, the disease can cause damage.

Fortunately, there are ways to get rid of the pain at home, watch the video.

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