Poor circulation is a common health problem that can affect people of any age and is usually caused by inactivity and poor diet.
The problem is that the poor circulation can lead to other health problems as a lack of oxygen in tissues, cholesterol that clogs the arteries in time and bloodstream loaded with fat.
We offer a solution that you can improve blood circulation with 9 simple but effective exercise.
In addition, if you add a balanced diet along with the exercise you will treat this problem in the shortest period of time.
Just follow the instructions:
Stretching – You should do this immediately after you wake up. Make it a morning ritual, which will take you only a few minutes. It is very important for your muscles.
Joint exercise – You have to start with your feet flat on the floor. Stand on your toes, and raise the heel of 2 seconds. You must strengthen your calf muscles. Do 10 repetitions.
Rotation of the foot – Sit on a chair and rotate your feet to the clockwise direction. Do 10 repetitions. It will also improve the flexibility of the leg.
Pushups – Do a set of 10 pushups, after you wake up in the morning. This ritual will supply enough energy for the whole day.
Walking – This is the most effective exercise for blood circulation, improves the flow of blood through the body and relaxes and tightens the muscles of the legs.
Start with short walks, 2-3 times a week.
Swimming – This exercise is also highly efficient, because all the muscles of the body are involved. It improves the flow of oxygen into the lungs and heart. Also, it is very useful for the joints and muscles.
Yoga – Yoga offers amazing breathing techniques that will improve blood flow to the muscles and the concentration of oxygen in the blood.
Cycling – This is considered as the best exercises to improve blood flow to the lower body.
Dancing – Dancing is very effective for improving blood circulation. Moreover, it will eliminate the stress and overweight.