I never believed that ordinary tennis ball will rescue me from the horrible backache! And it just for six minutes!
You think, that only expensive and quality massage can remove feelings of stress and pain between the shoulder blades? Often the muscles in this area due to the constant carrying of heavy bags makes spasm. Up to the same leads, sitting too long at the computer or even talking on a cell phone, clenched between your chin and shoulder…
We have prepared you an effective way to get rid of neck pain and headaches, as well as a number of other ailments that occur in the muscles.
Massage of the back and neck
It only takes six minutes to relieve pain in the neck and back. The good news is that you do not need to buy special equipment or spending money on expensive masseurs.
Ordinary tennis ball and a flat wall – that’s all you need for a long-awaited relief from the pain!
To achieve lasting positive effect you must perform this complex exercise regularly. Contraindication for this can be fever or general poor condition of the body in which excludes any load.
Your friends will be very happy if you share with them this article!