Diet “The Three Graces” was developed by Belgian nutritionists, especially for women. Doctors have discovered that the love of these or other products and food preferences depend on the level and ratio of various hormones in the body.
Nutritionists of Belgium believe, that with a balanced diet, you can adjust hormones and respectively – weight loss.
Choose which type you are – Venus, Nymph, or Amazon!
The first type of form – Venus
This is a woman with a thin skin and rounded shapes, often prone to cellulite. Thighs and hips – the most problematic areas. Has a passion for milk and dairy products.
The Venus diet must necessarily include a variety of cheeses, raw and steamed vegetables, vegetable soups, fresh juices, curd.
Breakfast:. Glass of freshly squeezed fruit juice and 200g cottage cheese
Lunch: Vegetable salad with olive oil.
Dinner: fresh vegetables, 30 grams of cheese, a glass of apple juice.
Breakfast:. Glass of orange juice and a sandwich of bread and cheese
Dinner :. 2 apples and salad of cucumbers and tomatoes
Dinner: Chicken steamed and steamed vegetables.
Breakfast:. Glass of orange juice and cottage cheese 200g
Lunch :. Tuna salad, green onions and eggs
Dinner: zucchini ragout and 150 g boiled beef.
The second type of shape – Nymph
Women of small stature with narrow hips and waist are not particularly pronounced. Most often excessive fat in the abdomen. They must emphasize fish, vegetables and fruits.
Due to the lack of estrogen in “nymphs”, doctors recommend eating dried fruits and nuts, corn, tomatoes, peppers, brown rice.
Breakfast: whole grain crops with dried fruit and low-fat yogurt.
Lunch :. Steamed vegetables
Dinner: steamed brown rice with peppers and canned corn.
Breakfast: cereal with low-fat yogurt.
Lunch: canned sweet corn, onions and tomatoes, a handful of walnuts.
Dinner: boiled rice with beef with sweet pepper.
Breakfast:. Muesli with fresh fruit and milk
Lunch :. A salad of shredded carrots and apples, seasoned with olive oil, 1-2 slices of bread
Dinner: lentils with tomatoes.
A body with shape Amazon
Low women, lovers of meat dishes. Most doctors say, they have an excess of male hormones.
For the “Amazons” is recommended: turkey breast and chicken, lettuce and salads, pasta.
Breakfast:. Fruit Salad
Dinner :. Spaghetti with vegetable broth with lemon-mustard dressing
Dinner: stewed turkey breast salad with raw carrots for garnish.
Breakfast:. Glass of juice and 150 g fat-free yogurt
Dinner :. Salad of carrots and apples, kiwis 2
Dinner: chicken broth with slices of chicken fillet, boiled white rice.
Breakfast:. 200 g fat-free yogurt and a few lettuce leaves
Lunch :. Salad of chicken and grapefruit
Dinner: Spaghetti with vegetable ragout.
As you can see, the menu is designed for 3 days and quite diverse. During this period may be discarded from 1.5 to 3 kg. If such a result would not be enough – just repeat the procedure!
The diet is balanced and has no contraindications. Mandatory requirement for all kinds of shapes – drink at least 1.5 liters of water a day.