Why cleaning the bowel is important?
Together with the lungs, skin, and kidney, the intestine eliminate toxins.
Intestinal flora is important because your intestines contain more than 100 trillion bacteria and microorganisms. The friendly bacteria in the gut stimulate blood antibodies that allow the body to deal with toxins and allergens produce vital nutrients, as you protect against harmful bacteria and parasites that could lead to infection.
When the intestine are clogged with toxins and mucus, the result is a toxic buildup, that affects your health at all levels. This can lead to bad or no absorption of nutrients, which leads to lack of energy and malnutrition, and skin problems.
In the absence of a healthy intestinal flora, parasites and “bad” bacteria can thrive, leading to problems such as gas, bloating, infections and skin problems such as acne.
Here are the steps for their health
This dish will cleaned fecal fat in the intestine and thereby reducing overweight and bonus from this diet is that it adjusts the acidity in the stomach.
The main components will enrich your body with vitamins and minerals, fiber and pectin.
What do you need:
- Dark leafy vegetables (such as lettuce, spinach)
- Lime juice
- Olive oil
Cut the cabbage, beets and carrots in a ratio of 3: 1: 1.
Add spices according to your own taste (dill, parsley, celery).
Mash the vegetables, in order to release the juice. Add a bit lemon juice. If you wish, you can add a clove of garlic.
Seasoned with a very little olive oil or flaxseed oil.
You should not put salt in your salad.
This healthy food contributes to effective cleaning of intestines. Therefore, due to the disposal of fecal fat, your weight will decrease.
But that’s not all: because some of the ingredients of this salad are with a low-fat, the introduction of this food (like dinner, for example) can also help to reduce body fat.