Due to the strong anti-bacterial, anti-parasitic, anti-inflammatory and anti-viral qualities, ginger is one of the most powerful and healthiest foods.
This root strengthens the overall health , as it is high in several minerals, antioxidants, vitamin C, and magnesium.
The healing properties of ginger are used for centuries in the treatment of asthma, heart disease, digestive disorders, weak immunity and pain.
The consumption of ginger tea in winter days prevents various health problems, because it has a wide range of purposes:
Strengthens the immune system
Fighting against infections
Treat cold sores, colds, flu
Improves circulation, due to the properties of warming
Helps release the vitamins, minerals, and oxygen
This is how to prepare this delicious and very healthy tea of ginger:
What you need:
¼ teaspoon of ground ginger
¼ teaspoon ground turmeric
Glass of water
How to prepare:
This healthy drink is prepared very simply and easily. Boil water, add ginger and turmeric, and allow to simmer for 8-10 minutes.
Then, just add milk, then strain the tea into a cup. You can, if desired, flavor it, and it is ready for drinking. Enjoy!