Russian Doctor Claims Your Immune System Can Recover in Only 15 Seconds! Here’s How!

If you constantly suffer from the cold, then surely you seek how to strengthen your immune system. Well, today is your lucky day, because there is a way as effective.

Professor Sergei Bybnovskiy, famous Moscow chino-therapy experts,proposed a new and easy way to boost immune system.

Prof. Sergei Bybnovskiy says, all you have to do is to pour 10-15 cm completely with cold water or ice cold, to be more precise, in a tub or a large swimming pool, soon as you get home from work.

Whatever you do, just remember do not add hot water!

After you pour the water, enter barefoot in the basin. When you do this, keep tip-toeing or dance for 10-15 seconds!


Once you have finished, get out of the tub, wipe your feet well with a clean cloth and wear woolen socks. You must do this every day in the evening, and within a few days you will notice how your immune system is significantly better than before

This method is particularly important for you, if you are a very weak person. If you are tap your feet in ice water every 4 hours.

Leave a Reply

Your email address will not be published. Required fields are marked *