Wondering why you need to start your day with a cup of hot water with turmeric? Because turmeric has anti-aging, antioxidant and anti-inflammatory super spice.
Its active ingredient is known as curcumin. Nearly 7,000 peer-reviewed scientific articles have been published, proving its effectiveness.
10 reasons to drink hot water – turmeric every morning
- Against inflammation
Many diseases are the result of chronic inflammation. It turns out that curcumin has strong anti-inflammatory properties. Fights inflammation, even better than some anti-inflammatory drugs.
2. Protect your brain
Researchers have shown that cognitive disorders such as dementia and Alzheimer’s disease are often associated with reduced levels of derived neurotrophic factor (BDNF). This is the kind of growth hormone. Researchers have found that curcumin has a favorable effect on the levels of this hormone and effectively restores some brain disease or age-related decrease of brain functioning.
3. Against Cancer
Curcumin is an incredibly powerful antioxidant. Antioxidants are substances that protect cells from impairment due to the unstable molecules. These benefits are just the tip of the iceberg what turmeric can do for you.
4. Improves digestion
According to some studies, feeding of turmeric on a daily basis will help in the release of the bile, which is believed to help in the digestion of food.
5. Protect the heart
Curcumin prevents blood clotting and removes deposits in the arteries. Experts have found that after three weeks of supplementation with turmeric, a compound curcumin significantly improved heart health in male, which were made injections to induce an autoimmune disease of the heart.
6. Relieves symptoms of arthritis
According to a study of 2012 patients with rheumatoid arthritis, curcumin has a strong activity of diclofenac, which is a NSAID for the treatment of pain and swelling in the joints.
7. Slows down aging and improves longevity
Curcumin is one of the most powerful therapeutic agents,belonging to turmeric. Free radicals and inflammation is believed to play an important role in aging and curcumin affects both.
8. Helps protect against type 2 diabetes
One study from 2009, conducted at the University of Auburn shows that taking of turmeric may help in the fight against type 2 diabetes.
9. Protection of liver
Turmeric is found to be one of the most powerful foods to maintain a healthy liver, because it protects the liver from toxic damage and even regenerate damaged liver cells. Turmeric also increases the natural production of bile, shrinking overflowing of liver channels and improves the overall function of the gallbladder.
10. Helps alkalising the body
Turmeric is highly alkaline. It is known that cancer grows in an acidic environment, and does not survive in the normal,by an alkaline medium.
How to prepare this water with turmeric?
Add a teaspoon of turmeric with a little pepper in hot water. Mix well. Turmeric will fall to the bottom of the cup, so you need to continue with the stirring of the water, while you drink it. In this way you get all the benefits of turmeric. You have to drink until the water is still warm.