We all know that garlic is one of the most common ingredients used in the kitchen, because it adds flavor to food, but also a very powerful and can cure many diseases.
The best way to get the full benefits is to eat it raw.
Consumption of garlic will help with high blood pressure and cholesterol, prevent coronary heart disease and stroke. Furthermore, it can stop the effects of atherosclerosis.
In addition to being great for the cardiovascular system, garlic can also help you if you suffer from everyday health problems such as colds, flu, fever, diarrhea, bites and fungal infections.
Garlic is also able to manage the symptoms of osteoarthritis and diabetes.
People should consume garlic daily to improve their sustainability and the body’s ability to eliminate toxins and contributes to a significant loss of fat.
The combination of garlic with onion and ginger can even detoxify of chemotherapy. It is excellent for strengthening the immune system and helps to detoxify the body and helps in significant weight loss.
How to use garlic?
As already mentioned, the garlic is best, as allicin, contained in it, which has a very strong antibacterial effect. All you need to do is to crush and chop garlic and leave it for 15 minutes before consumption. It is important to leave it for a while, because when the garlic is cut, crush or grind, enzyme allinase converted mainly to allicin.
It is it that gives garlic its characteristic pungent odor. It turned out that allicin is very strong antibacterial agent, which enter the bloodstream and disinfection lungs, internal organs and skin.
Another very important thing is to consume garlic on an empty stomach, as if the stomach is full of food, it is difficult to process and absorb all the nutrients of garlic.
Garlic and honey
First, chopped 2-3 garlic cloves into small pieces and then mix them with a tablespoon of honey. Obligatory on an empty stomach!
To feel more energetic and weaker, and most importantly, healthier, you need to consume every day.