Our body, both inside and outside is a incredible machine to support a number of factors such as our daily diet, daily routine and lifestyle. It constantly sends the message, that we can see in what condition is our body.
Read carefully five important messages that need you to know, because they can save your life.
Going to the toilet at night can reveal a lot more, than signs of inflammation and pregnancy.
Our urine contains about 70% of the markers, by which you can understand the state of your body. The color and smell of urine is an important indicator of health. See details:
By the color of urine can be seen especially the degree of hydration of the body. The pale color is definitely preferable to darker, that may indicate dehydration or worsen kidney function responsible for cleaning the blood of harmful toxins. Once your body felt,it needs water, it makes you not to urinate. The less you urinate, the darker the color of urine.
The frequency of urination
Urinating too frequently could indicate a number of (un) dangerous occurrences, from diabetes to excessive use of alcohol or coffee, pregnancy and weakened muscles. In addition to the famous problem of “stress incontinence” or incontinence due to sneezing, coughing, laughing or other physical activity. Kegel exercises – conscious pelvic muscle contraction can help you with that.
“Changes in smell, color or density of urine can reveal the state of our bodies and provide early warnings of disease”
The smell of urine varies depending on the food we eat, the best example of proof is eating asparagus, which affects the body by enhancing the smell of bodily fluids. If you do not have any other warning symptoms such as dark and thick urine smell does not need to worry you too much.
Blood in the urine
Blood in the urine is an alarming sign of diseases of the digestive tract or kidney disease urinary. One of most common causes are kidney stone that pass through the urethra, causing damage to the lining and bleeding. If you see blood, do a complete diagnostic evaluation.
In order to keep urinary organs healthy , it is only necessary to live a life that includes a diet rich in fruits and vegetables, regular exercise and adequate water intake. Make sure that you do not feel thirsty, which is a sign that the body is already degree of dehydration.
In addition to monitoring the health of your teeth and gums regularly go to the dentist, you can learn a lot about the state of your body. Specifically, changes in the oral cavity can be one of the first indicators of diseases that affect the heart, lungs, gastrointestinal tract or other body parts. Do not ignore changes in the teeth and gums and to seek the help of experts.
Inflammation and bleeding gums
If the gums are inflamed and bleeding after brushing your teeth, it is very likely to suffer from some form of gum disease or diabetes. Indeed studies have shown that people with diabetes have a higher risk of developing gum disease compared to people who do not suffer from diabetes.
Periodontitis is the result of bacterial infection. Gums can be susceptible to bacteria and microorganisms in the oral cavity. Research shows that proper oral hygiene does not necessarily mean that the gums will be a viable, but only chance of getting a disease or complications will be reduced.
Cracked teeth are an integral part of aging, but in the same way can be a sign of acid reflux. When you suffer from acid reflux, heartburn begins to back up into the esophagus, and you have symptoms of burning behind breastbone.
Chronic reflux of stomach acid can damage tooth enamel and tooth as a whole. They can become weaker and more sensitive, which makes them more fragile. Reflux of stomach acid can lead to more rapid deterioration and aging of the teeth.
Chronic wounds in the mouth
This is completely normal, periodically, have a mouth sores, especially if you have a habit of biting your lips. If these wounds do not pass within two weeks, you definitely need to visit the dentist. Probably not a word about something dangerous, in the most severe cases is probably the cancer of the oral cavity.
Studies show that each year there are an increasing number of people suffering from cancer of the oral cavity and smokers are at the highest risk category. Worst of all is the fact that the survival rate of oral cancer is very low. Therefore, it is important to regularly check the mouth, but if you happen to have cancer, it will be detected at an early stage.
The withdrawal of the gums from the teeth
Believe it or not, the dentist may be the first expert to recognize signs of osteoporosis. The gums are in recession. Slack and loose teeth are some of the first signs of osteoporosis, a disease that is very common in women over the age of 50.
Osteoporosis can be difficult to diagnose because it often occurs suddenly. Symptoms are subtle until the bones become very weak and fragile. However, the dentist may notice the first symptoms on the teeth, so it will take time to stop osteoporosis in time.
Plaque and gingivitis
Plaque that builds up on the teeth should know that it is exactly the same as the one that can cause a heart attack or stroke? Research shows that gingivitis is one of the the most frequent causes of cardiovascular disease. Bacteria from the mouth enter the bloodstream, which can cause blood clots and thickening of the arteries.
Dentists can help with routine and regular inspections. The dentist will be able to recognize the infection and recommend that you take steps to treat inflammation of the gums and reduce the accumulation of dental plaque.
3. The weight
Weight gain or loss of weight is a phenomenon that happens to everyone with the time and mostly depends on your diet, way of life and stress. But the rapid and significant weight gain should not neglect.
If you gain weight a lot in a short period of time, it may indicate a hormonal imbalance and thyroid problems, ie water retention or heart and kidney problems, or pregnancy. The same applies to a sudden loss of weight.
4. The skin
The skin is the largest organ that is exposed to external influences every day. This is because of what is important to monitor changes that occur on the surface of the skin. After showering,look at your skin, and use the two mirrors for places, of your back which can not be seen easily.
If you notice any significant changes, such as color changes, new growths, spots and dark moles, go to a dermatologist. The review by a dermatologist is quite easy and painless, and this can prevent many diseases, including melanoma.
Nails can be quite elegant decoration of hands, but their function is more important. Small and large changes hands and feet can indicate various diseases.
Changes to the brightness of the nails can actually be very mild injury or tissue damage beneath the nail. However, such a change can also indicate anemia and a lack of red blood cells, which means that we should do a blood test.
Anemia is caused by low levels of iron in the blood and therefore it is important to change your diet and enriched with green leafy vegetables and beetroot
Brittle, thin and split nails
Although they thin and brittle nails can cause genes or calcium deficiency, such changes may be related to the malfunction of the thyroid gland. This gland is located in the neck, and is responsible for the regulation of the metabolism, growth and energy.
Not enough of this hormone leads to excessive hair loss, thin and brittle nails overtime slow nail growth and separation of the nail from the skin. If you notice these changes, go to the doctor, and the work of your glands can be checked by a simple blood test.
Yellow and thickened nails
Thickening of the nail commonly occurs on your toes, and is accompanied by yellowing. These changes are typical of fungal diseases that typically extend over the entire surface of the nail.
Classic ointments and creams usually are not effective, because it is a disease that is inside and under the nail, which is why this funding is difficult or impossible to absorb the full extent of the nail. If you want to get rid of those unsightly changes seek medical help, to yield recommend appropriate antifungal pills.
White lines on nails
Horizontal white line on the width of the nail, which appear on more fingers may indicate a lack of protein and other nutrients, or kidney and liver damage.
If you notice these changes, consume more protein in your diet, and if the condition of the nail remains unchanged after one month, then urgently go to the doctor.
Dark-blue beneath the surface of the nail is a sign that your body does not have oxygen. The reason may be a disease of the respiratory or cardiovascular system.
Bruising under the nail can be caused by poor circulation or exposure to very low temperatures, or if you notice a significant change needs to seek medical attention.
Please share with your friends, to know and they!