Like many other herbs and spices, ginger is well known worldwide for its beneficial properties. Often placed at tea to improve digestion and getting rid of the symptoms of colds and flu.
But few know that this useful root has an important advantage: the possibility of losing weight fast. Ginger water is an effective natural remedy for weight loss.
How ginger helps to lose weight
Ginger improves digestion
For centuries, ginger has been used to treat gastrointestinal disorders. Scientists say, that it helps to improve digestion. And when digestion is a normal, toxins and waste easily discarded.
Ginger reduces appetite
In addition to improving digestion, ginger helps to reduce food intake. It is low-calorie and easily suppresses appetite without side effects. In the journal “Metabolism” was published an interesting study. People who drink a beverage, containing only two grams of ginger powder, eat a lot less over the next six hours.
Ginger reduces cortisol
Chronic stress leads to increased levels of cortisol.
And this in turn provokes the destruction of muscle and fat deposition, especially in the abdomen.
Ginger helps to stabilize blood sugar
To burn properly body fat , blood sugar levels should be normal. Too low causes your body to begin accumulating fat. Too high causes you to eat a lot of sweets.
How to make ginger water
You will need:
1.5 cups of water
610 gr. of grated ginger root
Allow the water to boil. Add the grated ginger root. Allow the mixture to simmer over low heat for 20 minutes.
Drink ginger water two hours after breakfast. You can carry with you in a thermos and drink it throughout the day. The course of treatment is not more than one week.
In this drink the amount of calories are calculated based on the recommended daily intake. Therefore, ginger water is safe to drink in large quantities. But in any case, before using it, you should consult a doctor. As with any other product, and this drink has its contraindications.