Pain in joints is not happening suddenly, it is preceded by some destructive processes. We need to understand why joints ache and hampers movement.
The majority of older people have such pain due to poor diet, sedentary lifestyle or, conversely, heavy physical labor.
But if the joints ache at an early age, this is evidence of poor circulation and destruction of articular cartilage!
Our editorial team has prepared a recipe that will serve as prevention of such diseases. If you have pain, it will help both to strengthen the joints and relieve the discomfort.
Recipe for treating joint pain
250 ml of orange juice
150g of oats
200 ml of water
1 tsp cinnamon
300 g of pineapple
20-30 g of honey
50 g of almonds
Put the groats to boil and let it cool.
Add into it orange juice, water, pineapple, cinnamon, honey and almonds. Mix well the ingredients by using a mixer, until obtaining a homogeneous mixture.
Drink 100 ml every morning 20 minutes before breakfast. Very well, if in the morning drink and a glass of water. Thereby better absorbed by the body.
The orange and pineapple are very rich in vitamin C, which helps strengthen bones, tendons and ligaments. It has been found that in infectious arthritis, along with other disorders of the internal environment of the patient, is lowered the activity of the infection. It also has powerful anti-inflammatory effect.
Cinnamon contains fiber and calcium, which strengthens the joints. It improves circulation, lowers cholesterol and blood sugar.
Oats contains silicon, magnesium, phosphorus and potassium. It improves the balance of salicin in the body, strengthens blood vessels and the musculoskeletal system of man.
Almonds contain different minerals that are essential for bone health. Calcium, magnesium, manganese and phosphorus are involved in the maintenance of our strength.
This is an effective tool that you can prepare at home to prevent serious diseases of the joints. It is also very useful for the gastrointestinal tract.