If you are a woman and suffering from these symptoms, here’s what you can do for your health

Men and women have very different lifestyles and different obligations. For example, women often experience discomfort and pain in joints and muscles, due to wearing high heels during pregnancy, and sometimes because they work, and then, after work, care for their children.

Women are more susceptible to pain in the lower part of the pelvis, which causes pain in upper thighs. This can be caused by muscle weakness in the thigh.


This type of pain can be caused by excessive movement of the hips.

Solution: To prevent this syndrome, you need to strengthen the gluteal muscles of the hips, quadriceps and all the muscles of the legs.

The best exercises are squats, usually at an angle of 90 degrees and all known exercises for the buttocks.

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