With this diet you can lose a pound a day.
For best results, this diet is recommended once per week.
Breakfast
Large glasses of water, tea or juice.
Morning Snack
Large glasses of water, tea or juice. Several different fruits. Depending on the season – Autumn / Winter: grapes and citrus, spring / summer, melons and watermelons.
Lunch
Large glasses of water before meals and tea after a meal. On the menu, you can have fresh vegetables in desired quantity, with additives such as vinegar, oil, lemon and spices to taste. Permitted and olives.
Snacks
Large glasses of water, tea or juice. Plus one of these four options: a glass of milk, a cup of yogurt, unsalted cheese or 1 fruit.
Dinner
Large glasses of water before meals and tea after a meal. Chicken or beef and vegetables and fruitas desired.
Keep in mind! The diet should not hold more than one day a week, because it causes an imbalance in the body.