Home » Diet & Fitness » REVOLUTIONARY: This is WATER DIET with which you will lose a pound a day!

REVOLUTIONARY: This is WATER DIET with which you will lose a pound a day!

With this diet you can lose a pound a day.

For best results, this diet is recommended once per week.

Breakfast

Large glasses of water, tea or juice.

Morning Snack

Large glasses of water, tea or juice. Several different fruits. Depending on the season – Autumn / Winter: grapes and citrus, spring / summer, melons and watermelons.

water-diet

Lunch

Large glasses of water before meals and tea after a meal. On the menu, you can have fresh vegetables in desired quantity, with additives such as vinegar, oil, lemon and spices to taste. Permitted and olives.

Snacks

Large glasses of water, tea or juice. Plus one of these four options: a glass of milk, a cup of yogurt, unsalted cheese or 1 fruit.

Dinner

Large glasses of water before meals and tea after a meal. Chicken or beef and vegetables and fruitas desired.

Keep in mind! The diet should not hold more than one day a week, because it causes an imbalance in the body.

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