The cases, in which your body is begging for emergency aid
The human body is a complex mechanism with multiple processes that often act independently. When something is wrong in our body, we certainly feel it.
However, many people do not pay attention to the signs, which gives their body and often it is too late, to do so
Here are the 10 most important attributes that should not ignore:
Dry skin is a sign of vitamin E deficiency and should be treated on time. Eat more almonds, seeds, seedlings, vegetable oil, spinach, fish and eggs to increase the levels of vitamins in your body.
Brittle hair and nails
This problem is usually caused by not enough calcium and vitamin D in your body. To fix this, you need to consume vegetables such as potatoes and broccoli, drink raw cow’s milk and yogurt to eat more wheat and grain.
Hunger for sweet
When your nervous system is damaged, it needs energy and you eat sweet. This does not mean that it is necessary to immediately take chocolate – instead, try to eat honey or dark chocolate to lower appetite for sweets.
Addiction to acidic foods
If suddenly your body is addicted to acidic foods, you probably have a problem with the liver or gallbladder, which are activated by acidic food. To solve this problem, eat more lemons and blueberries.
Hunger for seafood
Appetite for seafood is the result of iodine deficiency and can be solved through consumption of dry seaweed, tuna and cod.
Bleeding gums are often a sign of a lack of vitamin C, so make sure you eat enough cabbage, broccoli, kiwi, strawberries, tomatoes, peas and papaya every day.
Cravings for salty foods
If you eat salty foods, this is a sign of inflammation or infection of the genital tract or urinary tract.
Irritability, leg cramps, poor sleep
These issues are caused by a deficiency of potassium and magnesium in the body. In order to increase their levels, eat more cabbage, nuts, spinach, flax seeds, sunflower seeds and almonds.
Dry skin on elbows
If you notice that your elbow is too dry, it is a sign of lack of vitamin A and B. Add to your diet more pumpkins, oranges and apricots to solve this problem.
If you interested to eat raw foods, you can soothe your stomach with the help of raw fruits and vegetables.