Although we all know that we must say processed foods and semi-solid “no”, some of these delicacies are still our favorites.
Fast food, GMO, sugar – are bad for our health, but are so delicious … What is the main problem of this food?
It consists in that, that almost all of these foods are “acidic”. Food stabilizers and flavor enhancers remain in oura stomach, increasing its acidity. And we have been created by nature to eat mostly alkaline foods!
The consequences of chronic acid-alkaline imbalance (pH) are terrible: heartburn, immune system disorders, constant fatigue, sleepiness, bad breath, redness and itching of the skin, etc.
Basically, if we care about our health, we should do everything in our power to maintain the balance of acidic and alkaline foods in our diet.
Fortunately there is a solution: it is enough to include in your diet these 25 products.
This is wonderful ‘cleaning’ means of internal organs. Furthermore, melon is product, which is predominantly alkaline: Index of 8.5.
Think about the fact, that it is one of the best sources of fiber in the world, even if it consists of 92 percent water.
If you prefer to eat wheat, simply you have not heard about the benefits of buckwheat. This is a very nutritious product that allows you to maintain alertness during the day and at the same time enhances heart health.
In a word, should trust of buckwheat. It protects you from weight problems to the cardiovascular system!
Yes, everyone knows that it’s super useful product. But the repetition is the mother of everything in this life.
Incidentally, olive oil contains more vitamin E and monounsaturated fatty acids than any other food.
Flaxseed also contains a lot of alkaline elements, fiber and vitamin E. There is even evidence that this product helps to relieve pain during menopause in women.
These are the main products, of which it is necessary to give precedence in your diet.
But the list goes on:
- Avocados are tightly ‘packaged’ in monounsaturated fats, which strengthens the heart.
Bananas – a great source of alkali and the best remedy for heartburn.
All kinds of berries – are full of antioxidants that neutralize the acid.
Carrots have beta-carotene, known for its ability to improve vision.
Garlic regulates blood pressure.
Broccoli reduce the level of cholesterol in the blood.
Grapes are another useful tool for people with high blood pressure.
Pineapple not only contains alkalines, but also speeds up the metabolism.
Lemons may seem “sour” product, but in reality are full of alkaline elements.
Brussels sprouts – the best “anti-cancer” product in the world.
Sauerkraut and other pickled vegetables are full of probiotics, which is also good to add to your diet.
Cauliflower – an excellent substitute for bread.
In grapefruit has many important vitamins A and C.
Algae are filled with iron and are also effective in reducing the acidity in the stomach.
Quinoa regulate blood sugar levels.
Cucumbers are composed of 90% water and 10% – of substances which maintain skin health.
Parsley neutralize harmful bacteria in the intestine.
Mangoes – the best way to cleanse the colon.
Spinach contains a number of basic elements and many of the rarest vitamins.
Oranges protect against colds and strengthen immunity.
Papaya – a natural laxative that super fast remove toxins from the colon.
What would you add to this list? Tell us in the comments!
And do not forget to share this article with your friends! This is important both for you, as well as for them!