Fish oil will save you from many diseases!
Fish oil is an old, slightly forgotten medicine, which today is experiencing a new boom. This is not really surprising, Since the last time is a trend of healthy lifestyle, which includes not only sports, but also proper nutrition.
Fish oil is available in two forms – liquid and capsules.
In the liquid state the price is much lower, but there are taste and odor facts, which are not at all positive. Therefore, many prefer to buy fish oil capsules.
Today, we will tell you what the benefits of fish oil capsules and how to take them.
The beneficial properties of fish oil capsules
The composition of the fish oil includes various glycerides whose main component is oleic acid, also contain less palmitic acid and polyunsaturated omega-3 and omega-6 fatty acids. All other elements are present in insignificant amounts.
Omega-3 fatty acids in contact with air very quickly oxidize and foods that containing, became unfit for consumption. Gelatin capsules prevent oxidation, the product does not deteriorate and increase shelf life.
Useful properties of fish oil
The benefits of fish oil are determined by it contains vitamins A and D. Vitamin A improves the growth and production of cells of the skin, mucous membranes, the visual pigments. Due to these vitamins, the oil is very useful for hair, nails and skin. For women it is particularly necessary. Vitamin D decreases nervous excitability, tendency to leg cramps, stimulates uptake of calcium and phosphorus in the cells, so doctors often recommend be taken by children.
We offer you a wonderful recipe for a mask against wrinkles and age spots: Stir 1 teaspoon of fish oil and the same amount of honey. Apply to face for 30 minutes. Rinse with a decoction of chamomile and allow the skin to dry naturally.
The polyunsaturated omega-3 fatty acids are the most valuable in the product. They prevent the development of diseases of the cardiovascular system, reducing the amount of bad cholesterol and thus reduced risk of atherosclerosis, improves blood circulation, reduce the formation of blood clots, have beneficial effects on cardiac function, prevent the emergence and development of arrhythmia. Also lower the risk of diabetes, without forming cell membranes create connective tissue and the myelin sheath of nerve fibers.
Fish oil helps to burn of saturated fats.
Therefore, many nutritionists recommend it to fight overweight. Australian scientists have conducted an interesting experiment: people who took 6 grams per day of fish oil and were engaged in 45 minutes of physical activity, have improve the lipid profile, as compared to those who took sunflower oil. Physical exercise and intake of fish oil definitely help to reduce body fat.
Fish oil improves brain function and learning ability. Therefore, a fish oil capsule per day is the best prevention against dementia.
Widely used is the product among bodybuilders, because it represents the correct fats, that provide an athlete’s energy and resources for the further growth of the muscles in the form of vitamins and minerals and do not have any harmful effects on health.
Gynecologists recommend taking fish oil in painful menstruation and complications during child-bearing age. The men protects against prostate cancer.
Of course, the benefits of fish oil is indisputable, but if you are prone to allergic reactions, consult a physician before using the drug.
Experts also recommend consuming the fish oil in gallstones and kidney, as well as thyroid disease. If your body have high content of calcium and vitamin D, you should also refrain from taking fish oil.
Consume the capsules, following the instructions: usually 1-2 capsules, 2-3 times a day during meals. Continue for about a month, 1-3 times per year. Do not use fish oil on an empty stomach – this can lead to digestive disorders.
Important: do not take fish oil along with other multivitamin complexes.
Also, try as much as possible to include in your diet fish including salmon and salmon trout. These fish are a source of omega-3 fatty acids and are easily digestible proteins.
We wish you a good health! Do not forget to share useful information with your friends!