The consumption of processed foods, drinking and smoking on a regular basis, not only damage the organs, but these habits also contribute to the toxins to accumulate in your body over time. Many people practice juicing as a way to detoxify the body and the acquisition of necessary nutrients.
The process of detoxification involves the use of fresh fruits and vegetables to make drinks that you consume instead of feeding.
Your body is subjected to the delivery of potent nutrients better absorbed in the body.
You will notice an increase in energy due to the fact that it is not spent on digestion.
Use bananas, spinach, kale or broccoli to your juice, because they will help to add potassium to your diet. Studies have shown that people who consume more potassium in their diets have lower blood pressure and risk of stroke compared to those with a low intake of potassium. Other important components that you need to consume:
Blueberries: They are rich in vitamin C, and antioxidants that protect the brain cells from cognitive decline.
Lemons: They offer antioxidants, vitamin C and beta-carotene for assistance the bones and eyes
Tomatoes: They provide vitamins A, B, C, and K, together with zinc, iron and lycopene as a powerful antioxidant.
How to get started
Before starting to cleansing, you need to drink 8 glasses of water every day in order to keep your body hydrated. Eating fresh fruit, vegetables and eggs will help you to oppose the appetite during the cleaning process.
Two days before, remove dairy from your diet and the night before, drink a cup of herbal laxative tea. This will help to clean the intestines.
How to proceed
It is best to drink only juice, since eating solid food will slow the process of cleaning. If you do decide to eat during purging, pick organic fruits, organic vegetables, soaked nuts and seeds. Start your day with a glass of water with lemon juice ( 2 lemons with half a glass of water).
Drink six times per day juice over two hours. Walking, stretching and yoga are light enough to allow your body to adapt to your energy levels.
Should slowly return to eating solid foods. During the first three days should add organic fruits and green vegetables along with plenty of water. On the second day, you can add nuts, brown rice, eggs and yogurt. Between the third and fifth day, you can start eating chicken, fish and meat again.