The thyroid gland is one of the most important organs in the human body. Deficiencies in its work immediately has an impact on human health.
Thyroid dysfunction can lead to hypothyroidism, hyperthyroidism, goiter and cancer. Therefore, it is necessary to always listen to your body, to capture the appearance of alarming symptoms of dysfunction of this vital gland.
Products for the health of thyroid gland
Here are some simple tips that will help in the prevention of diseases of the thyroid gland.
1. Include in your diet foods high in iodine. Iodine is an essential element for good health. Its excess or lack affect the metabolism, growth of the organism, mental health, brain function, and that of other organs. Large amount of iodine is found in all seafood turnips, carrots, asparagus, tomatoes, potatoes, onions, currants, strawberries and others.
2. Avoid foods high in gluten. This element can adversely affect the thyroid gland. Gluten is found in wheat, oats, barley.
3. Use coconut oil. It helps to return the function of hormones to normal, strengthens the immune system and accelerates metabolism. The oil can be used raw or in cooking.
4. Avoid stress, fatty and high calorie foods, which can cause thyroid dysfunction. Also, avoid prolonged sun exposure, since the ultraviolet radiation may adversely affect the work of the gland.
These simple tips will help you maintain normal thyroid function. Remember that the most important thing in this process is the optimal content of iodine in the body.