Water with lemon is extremely refreshing, invigorating, not to mention the fact that it gives a huge boost to your metabolism!
Lemon is full of health benefits, in particular, is a great source of vitamin C. One cup of fresh lemon juice gives 18% of the recommended daily dose of vitamins, as well as potassium, magnesium and honey.
There is a common mistake that most people make when drinking water with lemon.
They do not realize, that the lemon peel is one of the most beneficial parts of the whole fruit
We assume, that your normal routine would probably be: squeezing juice into a bowl or glass and adding some cold or hot water. But you are actually making lemon water in the wrong way.
The recipe for the ideal water with lemon:
It is preferable to have 2 organic lemons. Cut them as you wish. Squeeze some of the slices lemon in the water, but not all. Grate a little bark of these drained slices into your beverage.
Place the remaining slices in a bottle, cup or another bowl. Fill up to the edge with hot or ice-cold water, according to your choice. Enjoy it!
Health experts say that lemon water helps with digestion.
In preparing the lemon water the right way is to use all its advantages to the maximum!