Lemon, on the other hand, it gives useful properties. It contains many acids that accelerate metabolism and vitamin C – one of the most powerful antioxidants.
This beverage with ginger and lemon has a spicy taste, So those who have not tried before, should be careful. It is best to start with small doses – 100 g a day half an hour before meals.
How to lose 6 pounds in 1 week
2 liters (67 fl.oz.) of water
100 g ( 3.5 oz) of mint
10 g (0.35 oz) of grated ginger root
1. Boil water and cool to room temperature.
2. Grate the ginger root on a grater, cut the mint and squeeze the lemon juice.
3. Add the root of ginger, lemon juice and mint to the water
4. Allow to soak in the drink for 2-3 hours
5. Then strain and put the drink in the refrigerator for another 1 hour.
How to drink this beverage: 200 g half an hour before each meal. Duration of treatment – 7 days. Ginger promotes active weight loss. To boost the weight loss effect, you should also keep a low calorie diet as well as moderate exercise.