There are many medications that can provide some help with the problem of being overweight, these can be acquired in pharmacies and fitness stores, but it is not advisable for anyone that some bring harmful effects to health.
That’s why today we want to present a completely natural shake that is composed of 3 essential ingredients: oats, lemon and apple. These in combination help to alkalize your body, remove bad cholesterol from the blood, get rid of the toxins in your arteries and provide protection from a stroke and heart attack.
Here is the recipe and how to prepare the smoothie:
125 gr of Oats
1/2 liters of mineral water
1 Organic Lemon
2 Organic Apple
Be sure to cut the skin of the apples first, then cut the apples into smaller pieces.
Pour mineral water and put the chopped apples in your blender, add the oats and mix until you get a nice smooth homogenous mixture. Add a little more water if the mixture is too thick.
Pour the mixture into a bowl and then squeeze the juice of your organic lemon and stir in the mixture.
Consume the smoothie once you are ready. If you prefer, you can do this before going to sleep. This shake should be consumed daily for seven days. You can also consume with ice if you like it.