Today, we share with you the solution to the problem of excess weight of an experienced physician – we will be proud of the work of Fyodor Uglov, a famous surgeon, professor, author of numerous books on medical disciplines…
With this diet he lived 104 years!
With the problem of overweight Uglov had met many times in his practice and the reason, according to him, is reduced immunity, as well as degenerative changes in the joints. That’s why the professor has developed a nutrition program that has led many people to deal with obesity.
The Diet of Professor Uglov
First breakfast at 9:00
Drink a cup of organic coffee. You can also use green tea with 1 teaspoon of honey.
Lunch at 11:00
You need to eat one boiled egg and 8 plums.
Lunch at 14:00
You should eat 200 grams of boiled beef or 1 piece chicken breasts without skin and fat. As a garnish prepare 100 grams of cabbage salad and carrots. Also in the afternoon you can afford an orange.
Dinner at 19:00
You need to eat 30 grams of cheese and 1 apple or orange.
1 hour before sleep
You need to eat 200 grams homemade sour yogurt or low-fat organic yogurt.
This ten-day course will help you get rid of 3 to 5 pounds of extra weight. But it is worth remembering, that you can not repeat it more than once every two months.
An effective method of losing weight has helped thousands of people, so you can save useful information and share it with your friends!