Lemons are high in vitamin C (good for the immune system), help to balance the pH of the body, they are a naturally antibacterial “medicine”, help the dissolution of uric acid (which reduces inflammation in the joints!), Also are the natural source of citric acid, potassium, phosphorus and magnesium and promotes bile production (for better digestion!)
Himalayan salt has so many advantages:
Food absorption: Proper balance of the mineral food and water (from salt / trace minerals) helps the body better absorb food and water.
Cell Cleansing – Negatively charged ions in real salt and traces of mineral concentration allow you to invade the cells and eliminate toxins from them.
Heart Health – Negative ions in real salt help stabilize irregular heartbeat and help electrochemical reactions in the body.
PH Balance – The alkalizing effects of real salt help balance the body’s pH.
Blood Sugar – The right mineral balance of real salt helps to increase insulin sensitivity and even helps diabetics.
Allergies – Some evidence suggests that the real salt dissolved in warm water is an effective antihistamine.
Improved sleep – Balancing mineral traces in the body helps with hormonal processes and can improve the quality and duration of sleep
Reproductive Health – By supporting the function of natural hormone, real salts also help natural fertility and can improve reproductive health in men and women.
Cellulite – Scientists say that cellulite is reduced by proper intake of good salt.
Cellular communication – its pH and ion concentration helps to improve chemical communication between cells.
Muscle spasms – The traces of minerals and pH in real salt facilitate the muscle cramps (magnesium is also important here). This is one of the reasons why you often see athletes soak in salt water / salt bath.
Bone health – More than 1/4 of body fat is found in bones
When the accumulation of sodium and trace minerals is not high enough in the body, it can remove the salt from the bone to help the rest of the body function. This can be a major factor in osteoporosis. (Magnesium is also important here)
Adrenal gland and thyroid health – pH and minerals in salt are essential for the proper functioning of the adrenal gland and the thyroid gland. If you have problems with any of these glands, increasing the salt consumption can come of great help in improving the symptoms.
Nervous function – Electrical properties in real salt help maintain proper nerve function and communication in the body.
Body water content – Just as an IV needs to be in the correct concentration of the electrolyte to be absorbed, the mineral in real salt helps the body naturally regulate the amount of water and traces of the required minerals
Sexual Health – The same hormone-supporting properties of salt stimulate healthy libido and your sexual life
Healthy Digestion – When consumed with water, salt can help optimize the environment in the digestive system and increase acidity in the stomach. This makes it useful in resolving digestive disorders, heartburn and other digestive problems.
Eczema and psoriasis – The same beneficial properties in real salt make it useful both internally and externally for skin diseases such as eczema and psoriasis.
1 glass jar (with plastic cover)
1-2 cups of Himalayan sea salt crystals
Fill the jar 1/4 full of salt crystals.
Pour filtered water into the jar, leaving about 1-2 cm at the top.
Cover the solution in the jar with a plastic cover.
Shake and leave it for one night or up to 24 hours. There is no need to store it in the refrigerator … (because it is fungicidal and antibacterial).
After the elapsed time check that all salted crystals are dissolved. If all are dissolved, add more salt.
When the salt no longer dissolves, the water is ready for drinking.
To drink, pour hot filtered water into a glass. Add 1 teaspoon of salt water to the filtered water.
Squeeze in a glass, the juice of half a lemon.