A calcaneal spur (or heel spur) is a pathology that affects the heel, exactly in the area of the tendon. This pathology creates a lot of pain in this part of the heel, and thus prevents us to perform our daily activities.
However, you no longer have to suffer from pain because we have very efective natural remedies to solve this problem. Best of all, they are very cheap and available everywhere and do not endanger our health with chemical compounds.
How to apply them.
Coconut oil is very good for softening the skin and relieving the pain of your heel. It is advisable to slightly warm up before applying to a painful area. In this way it can penetrate into the skin and relieve pain.
Apple cider vinegar
Apple apple cider vinegar has the specialty of attracting excessive calcium, thereby reduces inflammation and pain. To take this medicine, just moisten the piece of cotton and attach it to the heel. Let it work overnight, and pain will disappear in a short time. This procedure should be repeated every night within a week.
This is an old but dependable method used for generations. The ice is recommended for any kind of injury, as it reduces inflammation and pain. Application is as easy as putting ice on the bags and rubbing at the heel for about 15 minutes. Before application, cover your feet with a towel or anything else and do not place it directly on it.
Baking soda is very good for combating spurs on the heels. This eliminates the excessive build-up of calcium, that later causes pain. To get the effect of this remedy, just prepare a paste based on bicarbonate and water. Apply it with a gauze on the heel. This process must be done twice a week.
With these simple tricks, you can forget about pain on your heels. We assure you that if you apply them in practice, your pains will immediately disappear. Therefore, you no longer have excuses to continue suffering…But do not keep this information to yourself, share it with all your friends on social networks.