There are many diet plans and methods of losing weight, and all promise you can quickly lose weight … But, you all need to know that with many of these diet plans, if you lose weight, and regain it back in just few day; This is known as the rebound effect.
But if you want to lose weight in the right way and with no expensive exercises, you can lose weight eating healthy, daily exercise physical activity and the most important thing is to drink this amazing drink that we present today.
This drink is very simple and easy to prepare
What do you need:
• 8 glasses of water
• 1 teaspoon grated ginger root
• 1 cucumber peeled and sliced
• 1 medium-sized lemon cut into slices
• 12 fresh mint leaves
• 1 teaspoon dried mint
Method of preparation:
All you have to do is liquefy for a few minutes all the ingredients in the blender until you get a consistent and light drink, then you have to pour it in a jar and leave overnight in the refrigerator.
How to use:
You have to consume 4 to 5 glasses throughout the day. For better and immediate result drink it in the morning on an empty stomach. You will feel as if you have lost some pound after two hours.
Nutritionists say that regular consumption of this drink and moderate physical activity will help you finally get that flat stomach of your dreams
Note: You have to drink this beverage for only 4 consecutive days and then have to stop drinking for a week if you want to drink again.