People who have bone and joint pain, know that it is unbearable.
This is not an effective solution, which medicines have, but really heals.
Sometimes it is better to turn to nature. This solution is recommended by many people, and the best is that it will not hurt you, such as pharmaceuticals, that although aid in certain conditions, cause damage to one of the most important organ, the liver.
– 40 g pumpkin seeds
– 200 g of honey
– 3 tablespoons of raisins
– 8 tablespoons of flaxseed
Simply mix the ingredients in a blender and consume one spoon, 2 times a day. You will notice an improvement soon.
Another solution is the combination of honey and cinnamon. You can mix and consume one tablespoon or two a day.