Signs of magnesium deficiency and tips for increasing magnesium levels
Every organ in our body uses mineral-magnesium, especially the kidneys, the heart and the muscles.
Low levels of this mineral may cause unexplained weakness and fatigue, eye disturbances, unusual heart rhythms, muscle spasms.
The blood test can not be shown if you have a magnesium deficiency. Because only 1% of magnesium is in the blood.
At least magnesium is stored in your organs and bones and used for important biological functions.
You may have a magnesium deficiency and you are not familiar with it.
Therefore this magnesium deficiency is also known as an invisible deficit.
There are some approximate statistics that about 80% of people have magnesium deficiency.
According to other researchers, only about 25% of people receive the recommended amount on a daily basis.
The daily recommended amount of magnesium for women is 310 to 320 mg, and for men 400 to 420 mg.
The role of magnesium in diseases and human health is greatly underestimated.
There are magnesium in 300 different enzymes in the body. It also plays a role in the process of detoxifying the body.
Magnesium helps to prevent potential damage from toxins, environmental chemicals and heavy metals.
Here are 19 symptoms of magnesium deficiency:
Panic attacks and anxiety
Musculoskeletal conditions (chronic back pain, fibromyalgia, spasms)
Disease of the kidneys
Obesity and gynecology (pre-eclampsia, PMS, infertility)
Problem with the nerves
The first signs that you have magnesium deficiency are weakness, fatigue, loss of appetite, nausea and headache.
Prolonged magnesium deficiency may have serious symptoms such as:
Abnormal heart rhythms
The magnesium supplement is not enough to reduce the risk of a deficiency. When taking magnesium you should take vitamin K2, calcium and vitamin D3.
Tips to increase levels of magnesium
You can every day to drink 2-4 cups of fresh green vegetable juice
This beverage will be your source of magnesium.
Organic food has more magnesium because it is grown in soils that is rich in nutrients.
Note: There is no 100% magnesium supplement.
In addition to supplements, you can also improve your magnesium status by regularly taking baths with Epsom salt, which is actually magnesium sulphate and can be absorbed into the body through the skin. Additionally, for topical absorption and application, you can use magnesium oil.
You decide what you want to use. However, avoid additives that contain magnesium stearate. Magnesium stearate is a very common but indeed dangerous additive.