Increased body weight is a process that is often associated with a lot of fat and carbohydrates in the daily diet. But, unfortunately, what can increase our weight are sugars on our body. Even they lead to a rapid increase in body weight. In today’s time, sugar is an ingredient that can be found in almost all foods or beverages.
Unfortunately, gaining weight is not the only thing that will result from excessive consumption of sugar. There are a number of health problems: mental disorientation, headache, fatigue, depression, hyperactivity, drowsiness, sinus problems, yeast infections, diabetes and cancer.
How are sugar consumption and weight gain related?
For the function of our body, it is necessary to consume sugar, but we need only a part of it to use it as energy, so you do not exaggerate it. Excessive sugar consumption can result in unnecessary fat in the thighs, face, waist and hips.
Perhaps it is very difficult to release your desire for sugar if you are addicted. You can feel sadness, fatigue, headaches, etc. So, try to cut the products one by one, not at once
3 Day Sugar Detox Plan
3 eggs scrambled or boiled or 1 cup with oats accompanied by almonds, seeds or berries.
A bowl with nuts
Chicken breast with lightly cooked beans, squash, turnips, carrots, parsnips, almond.
Roasted fish with a green bean or salmon dish with roasted mushrooms and broccoli.
3 eggs scrambled with spinach or 1 cup with oats accompanied by seeds, berries or almonds.
1 bowl with walnuts
Salad of red or green cabbage, carrots, lemon juice, salt, olive oil and chopped parsley or zucchini on the grill with yellow and red peppers, lemon dressing, thyme and vinegar.
Toasted Brussels sprouts, turnips or steamed green vegetables and bean soup.
An omelette made of three eggs with shrimp, a radish salad, kale and walnut. Or a cup with oats accompanied by seeds, berries or almonds.
1 bowl with walnuts
Baked chicken with onion, thyme and black olives or chicken thighs roasted with rosemary and lemon.
Penne pasta with brown rice, tomato sauce, basil or vegetables, celery, liver, carrots, garlic, baby’s nuts and leafy mushroom leaves.