The name of this powerful anti – biotic and anti – oxidant is the basil, the king of herbs.
Basil is one of the oldest and most popular herbal plants that overflow in phyto – nutrients. This thick herb is cultivated especially for its medicinally useful leaves and seeds.
Basil grows best under warm, tropical climates. Experts say there are more than 60 varieties of basil identified, all of them are divided into three main types: Sweet, purple and shrub.
Note: These super-healthy plants are easy to maintain indoors and outdoors.
Vitamin K, essential for blood clotting, is the main ingredient of basil.
Only 2 tablespoons with basil provides 29% of the recommended daily value. It is rich in vitamin A, beta – carotene, powerful anti – oxidants that protect cells. This helps prevent cholesterol in the blood from oxidizing, helping to prevent atherosclerosis, heart attacks and strokes.
Other vitamins and minerals: iron, calcium, magnesium, vitamin C and potassium can be found in basil. It also has antibacterial properties and contains flavonoids that protect DNA.
Health Benefits of Basil
1. Powerful anti-oxidants
Basil provides excellent protection against many chemicals known as carcinogenesis.
2. Natural Antibiotic
It is a very potent natural anti – biotic due to its anti – microbial content. Combine the basil with some garlic, you will make the most powerful natural anti – biotic ever made.
3. Cleans blood vessels
Basil is very good to clean your arteries of LDL cholesterol.
Many more health benefits
This super-healthy plant is also very good for treating and preventing many health problems, such as: Headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc.