Want a better life: The first thing you should do when you get up in the morning is to drink a glass of warm water with a tablespoon of lemon juice.
When we say lemon juice, we mean from freshly squeezed lemon.
This powerful fruit has many benefits for the human body. Besides being rich in magnesium, calcium, iron, vitamin C and B, it also contains antioxidants, fiber and enzymes.
This simple routine can actually do miracles for your life.
Cleans the liver
This easy drink purifies one of the most important human organs, stimulates the digestive tract and improves the gut and flora.
Cleans the skin
If you want to have a clean and nice tan, do not give up on this recipe. Antioxidants contained in lemon help regenerate cells as well as fight against free radicals, especially during the summer.
It is known that lemon is a natural diuretic and helps to eliminate excess fluid from the body. We have already mentioned that it stimulates the work of the intestines and that’s why it is perfect for starting the day.
A cup of warm water with lemon will wake you up much faster than coffee, and it’s certainly a healthier option. If you do not want to give up coffee, drink it an hour after that.
Because it is rich in antioxidants, lemon reduces the risk of cancer. Interestingly, although it is sour, it creates a basic environment in the body, which is very important for a healthy organism.