Among the wide range of healthy fruits and vegetables available to us, there is one product that stands out for a very special reason.
Beets are not a discovery of the century, since many years have been used as a potent drug for various diseases. However, they have recently become popular because of the human understanding of their power.
Apart from being absolutely natural and true, beets are healthy for the human body and can provide a bunch of healthy properties.
Their red color comes from a substance called anthocyanin, which also brings abundant ability to fight cancer.
Beets contain betaine, which offers a wealth of powerful anti-inflammatory properties that stimulate cardiovascular health.
In addition, beets also has other relevant vitamins and minerals, namely vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus and iodine.
In addition, beets allow blood circulation to improve and balance cholesterol levels, while stimulating liver performance.
Beets provide many other health benefits, including:
Detoxification of the body
Slow down the aging process
Strengthening the blood vessels
Boost the liver performance
Provide a powerful antioxidant, cellulose and pectin con.
Increase stamina, endurance and efficiency of work
Beets are exceptional because you can eat them anyway you want, cooked, raw or roasted.
When cooked, they give a large potassium content (644 mg per ½ cup). This later on, reduces the risk of stroke by 21%.
Performers of miracles, aren’t they?